Exercise is a regular exercise, even during Ramadan month, as it is necessary to maintain overall health and prevent weight gain, but what is the best time for workouts in Ramadan? That’s what we’ll get to know in the next lines.
The Benefits Of Workout In Ramadan
There are several reasons why workout benefits in Ramadan:
Workouts in Ramadan weight loss: in Ramadan, feasts and feasts increase, causing weight gain, especially with candy, and the importance of workouts comes in Ramadan to slim or maintain weight from gain.
Maintaining fitness: fasting causes laziness and lethargy and lack of physical activity, so regularity in Ramadan workouts contributes to maintaining physical health.
The Best Time For Workout In Ramadan
To get the maximum benefits of workout in Ramadan, the best time for working out must be set in Ramadan. The best time for a workout in Ramadan can be divided into two periods:
Pre-Iftar Workouts In Ramadan
This is about an hour or an hour and a half before iftar, ensuring that you finish exercising as the date of eating approaches, thus making it easier to compensate for the fluids and mineral salts lost by the body, as well as to get the energy needed after a lot of effort, and therefore the best time to practice in Ramadan
Workouts After Iftar In Ramadan
Some imagine that fasting workouts are a daunting task, in which case, about three to four hours after iftar is the best time to exercise in Ramadan, to ensure that the body digests food and avoids digestive disorders.
The choice of the best time for a workout in Ramadan depends on some factors, including:
Age: The ability to exercise in adults is different from that of older persons.
Health status: if you have a health problem, it can be difficult to exercise before iftar in Ramadan.
Working conditions: working conditions also control the best time for workouts in Ramadan.
Times When Exercise Is Not Recommended In Ramadan
The times when it’s not recommended to exercise in Ramadan:
Immediately after iftar or shortly after iftar: after iftar is not the best time to exercise in Ramadan, because the digestive system works at this time, and workouts may hinder proper digestion.
Before bedtime: workouts help increase activity and attention, so exercising in Ramadan just before bed can affect sleep patterns and cause insomnia.
During extreme heat: with extreme heat, it is recommended to avoid exercising in Ramadan, because heat with fasting can negatively affect the body.
The Best Workout In Ramadan
There are many exercises to be done during Ramadan month, most notably:
Running: running can be practiced in Ramadan whether in workouts areas or using an electric walker.
Walking: walking is also one of the best workouts to do during the holy month, as it is light and easy to practice anywhere.
Light exercise: it is recommended to regularize light exercise that helps move all muscles of the body to maintain its flexibility.
Light exercises can be done before iftar, or go to the gym in Ramadan a few hours after iftar.
Favorite activities and hobbies: Ramadan month is a good opportunity to do some of your favorite workouts activities, such as cycling, after choosing the best time to work out in Ramadan, both before iftar and after iftar.
Tips For Exercising In Ramadan
Here are the top tips for exercising in Ramadan:
Don’t make a lot of effort during fasting: although pre-iftar exercise in Ramadan is one of the best times to play in Ramadan, it is recommended not to make much effort during this period, as the body does not get the fluids and energy needed to make a great effort.
Choose the right exercises: after determining the best time to exercise in Ramadan, the right exercises should be chosen for this time. In the morning, simple exercises can be done and do not cause stress, but after iftar, the effort can be increased slightly.
The choice of exercise depends on age and health status, and people with chronic diseases or the elderly are not advised to make a great effort during exercise in Ramadan, especially during fasting.
If exercising before iftar in Ramadan, it is recommended to avoid hot places that cause fatigue during fasting, preferably in mild weather.
Don’t exercise for long during fasting: it is also recommended not to prolong your pre-iftar exercise in Ramadan so that it is not more than an hour, but after iftar, the time can be increased slightly depending on each person’s ability.
Stop exercising when you’re tired: especially when exercising before iftar in Ramadan, when the chances of feeling tired and stressed are increased by the body’s need for fluids and food.
Drinking too much water between after iftar and before suhoor: the body needs to make up for the fluids and mineral salts it loses during fasting, especially in people who exercise regularly in Ramadan.
Healthy diet: with exercise, a healthy diet containing the nutrients the body needs from vitamins and minerals should enhance the ability to exert effort during exercise, the most important of which are vegetables, fruits, proteins, complex carbohydrates, and dairy.
In contrast, it is recommended to avoid unhealthy foods that harm the body, such as fats, fryers, and sugars.