Healthy Mediterranean

Are Pretzels Allowed In Mediterranean Diet?

Pretzels are a popular snack all over the world.

It is a hand-baked bread, usually twisted knot-shaped, and appreciated for its salty flavor and unique crunch.

Although they are lower in calories than other common snack foods like chips, many people wonder if pretzels are healthy.

Are Pretzels Good For Your Health?

Pretzels are crunchy, low-fat, and portable, but they’re not necessarily healthy. A quick look at the nutrition label of a pack of pretzels reveals that they are quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack. Although pretzels offer small amounts of certain vitamins and minerals, they don’t necessarily have to be considered a healthy snack, as they’re also high in sodium.

Pretzels are low in fat but don’t make the healthiest choice due to their sodium content and lack of nutritional value. 

Pretzel, Food That Makes You Fat?

Pretzel has low-fat content, so it is not a fatty cake but can we eat it without the risk of gaining weight? Does the pretzel make you fat? Like any cookie, a pretzel is often eaten between meals, a snack that is therefore not recommended for those who wish to lose weight. 

If you decide to put a sweet pretzel on the menu, at breakfast, for example, you must choose the least caloric and do not forget that the addition of sugar, which varies according to the recipes, generates a significant calorie intake. Consumed in “extra” and in small quantities during a diet, pretzels will not make you gain weight. Be careful, however, not to abuse it.

Does Eating Pretzels Make You Lose Weight?

During a diet, or if you watch your line, it is difficult to resist a moment of conviviality such as the aperitif and we often say to ourselves: “If I snack, I will gain weight” or “if I eat these cookies, I grow again”. Salty pretzels, baked and therefore without fat intake, can represent an alternative to chips and peanuts, much fatter and more caloric. 

Their satiating effect also makes it possible not to consume too much. For a normal portion of mini aperitif pretzels, about twenty, we stay below 100Kcal. However, we must not forget that they contain a lot of salt, do not contain vitamins, and that they are not very interesting from a nutritional point of view. 

If we want to slim down we prefer raw vegetables, also rich in fiber, vitamins, and less caloric. We can therefore crack at the aperitif on the pretzels without feeling too guilty, but it would be wrong to think that eating it makes you lose weight.

Sweet or salty pretzels do not endanger your diet if they are consumed exceptionally and in small quantities. Fresh or dry, it is recommended to choose the least caloric recipes and pay attention to their salt and sugar content.

The Bottom Line

Pretzels are a fun and easy snack that can be enjoyed in different ways.

Hard pretzels contain fewer calories than fried snacks like chips, but they’re not very nutritious.

Although they contain small amounts of fiber and B vitamins, they are high in salt and can quickly raise your blood sugar.

Nevertheless, pretzels are a tasty treat that can be enjoyed in moderation.

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