Anaïs AllahoumIf you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey may or may not be appropriate to eat while following …
Is Greek Yogurt OK On The Mediterranean Diet?
Greek yogurt has become a popular food item in the past decade and is often viewed with favor on the Mediterranean diet. In particular, yogurt is an important source of calcium and protein for people …
Is Pita Bread Allowed On The Mediterranean Diet?
The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. It is a high-fiber diet, rich in produce and nuts. It also includes some dairy products, especially yogurt and cheese, …
What Sweeteners Can You Use On The Mediterranean Diet?
The Mediterranean Diet is a great way to live, and a healthy diet that can be consumed by anyone. The only limitation of the Med Diet is sugar: natural sugars like honey, cane juice, or …