KaoutarThe Mediterranean diet owes its effectiveness to the prevalence of food-borne foods compared to those of the animal type, as well as to the abundance of seasonal fruits, cereals, and legumes, cheese, rich in fiber, …
Mediterranean Diet Side Dishes To Try
If you are trying to eat healthier in this new course and you have tired of rice and lettuce salad to accompany fish or grilled chicken, we leave the nine best original sides to accompany …
Is Couscous Healthy
Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be found on the shelves of most grocery stores. It is …
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
Healthy and Inexpensive Foods to Eat Mediterranean Style
When it comes to improving your health through food, the Mediterranean diet takes the top score. Studies show that the Mediterranean diet protects your heart, reduces the risk of cancer and diabetes, slows cognitive decline, …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the countries with a Mediterranean climate. However, many people may consider …
Sweet and Savory Mediterranean Snacks
A Mediterranean diet can contribute to a reduction in the risk of certain diseases and increase the intake of important vitamins and minerals. MayoClinic.com reports that a Mediterranean diet can reduce the chances of developing …
The Importance & Benefits of Dietary Fiber
Dietary fiber is a group of compounds found in plants that cannot be fully digested in our gut. Fiber-rich foods like fruits, vegetables, and whole grains have consistently been shown to benefit our health and …
The Mediterranean Diet and Diabetes
The Mediterranean diet, as the majority food of the Mediterranean areas, is the product of the good work of the people and the privileged climate of the region, which guarantees food of great variety and …