The Mediterranean Diet is one of the most popular and well-researched diets in the world, known for its emphasis on healthy fats, whole grains, and …
Mediterranean
How to Cook Liver
It is an ingredient that is generally accompanied by “skepticism”, because appearance, color, texture and above all origin make it different from the classic cuts …
How To Marinate Chicken The Mediterranean Way
White meats, and in particular chicken, are appreciated for their ease of cooking and low-calorie intake: to make them even better and discover original tastes, …
How To Use The Bread Leavening Basket
How do you make bread at home? Basically, you need very few ingredients – just water and flour are enough, in addition to yeast – …
Is Sourdough Bread Allowed In The Mediterranean Diet
Sourdough bread made with sourdough is a product of ancient traditions but has recently been rediscovered and revalued. Many people consider it healthier than conventional …
Mediterranean Winter Soups With Vegetables And Legumes
Winter has arrived and with the cold the desire for warmth and delicious pampering. It’s time to enjoy a few hours of relaxation by preparing …
Great Mediterranean Sushi Ideas
Sushi has become a cult dish for lovers of Japanese cuisine. It is by far the greatest contribution at the gastronomic level that the country …
Craziest Pizza Toppings In The World
High, low, soft, crunchy, white, red, with more or less seasoning: changing the order of the toppings, the result does not change, the pizza is …
Can You Eat Chocolate On the Mediterranean Diet?
Dark chocolate, derived from the seeds of the cocoa tree, Theobroma cacao, originates in America and arrives in Europe thanks to Christopher Columbus. Throughout history …
Mediterranean-Style Christmas Menus
It has been a couple of years since UNESCO determined the Intangible Cultural Heritage of Humanity to the Mediterranean Diet, valuing that it is not …