The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. This means staying away from candy, most baked goods, and sugar and …
Paleo Diet Vs Mediterranean Diet
The Mediterranean diet is perhaps the most similar to the paleo diet. However, The Mediterranean diet and the Paleolithic diet represent two different diets, but both are still able to provide an excellent caloric intake, …
Does Mediterranean Diet Help You Lose Weight
The Mediterranean area is a very envied area even outside our borders. The climate and its beaches are fundamental characteristics and perhaps because of these another of its magnificent treasures has been overlooked: gastronomy. The …
Eggs And The Mediterranean Diet
The Mediterranean diet has always distinguished the diet of our country as that of the Mediterranean basin: Greece, Spain, Southern France; it is a real model that does not consist only in a set of …
Mediterranean Diet VS Keto Diet
Mediterranean diet and keto diet, which is better to lose weight and stay healthy? Perhaps the two most well-known diets of recent times divide protein supporters and carbohydrate fans. But is one really better than …
What Foods Are Not Allowed On The Mediterranean Diet
The Mediterranean diet is the most famous food philosophy in the world. Here are the mistakes not to make in this regard: from binging on pasta, to drinking too much red wine with the excuse …
The Great Importance Of Fish In The Mediterranean Diet
Fish plays a fundamental role in the Mediterranean diet. Science has proven that eating the right amount of fish can help maintain good health. It is a food with as many proteins like meat, rich …
The Best Healthy Snacks in the Mediterranean Diet
What Makes Mediterranean Snacks Healthy? what about snacks? The Mediterranean diet is one of the world’s healthiest eating plans. With an emphasis on whole, minimally processed foods, this eating style includes many colorful veggies and …
The Mediterranean Diet, An Amazing Source Of Fiber
For years, the merits of the famous Mediterranean diet have been praised. And its virtues for the heart are attributed to antioxidants, including the well-known polyphenols in red wine and the renowned Omega 3 in …
What Makes Couscous Exceptionally Healthy?
Couscous is one of the traditional foods common in the Maghreb countries and the Arab world in general. It is tiny grains of dough made primarily of flour of a particular type of wheat (Durum …