KaoutarThere are those who prefer them salty and those who prefer sweet, but in any case, they all agree, young and old. Always protagonists of parties, aperitifs, and evenings at the cinema or on the …
Learn About Turkish Couscous Salad “kısır”
About Summer, that season of the year full of invitations to barbecues, dinners, and picnics of the type “that each one brings a dish”. kısır is one of them. Admit it, this phrase gives you …
Pickled Foods Of Mediterranean Gastronomy
Pickled foods have traditionally been consumed in virtually every culture and population on the planet. They are part of the traditional Mediterranean, Central European, Asian, Balkan, and Latin ethnic gastronomy among others. They are vegetables …
Best Mediterranean Meals For Beach Day
Lunch on the beach can sometimes be a problem, for organizational reasons and various factors: those who prefer to eat comfortably, those who can not stand the heat, and those who even decide to skip …
Mediterranean Sandwiches To Try This Summer
Summer is equivalent to the sea. There is no better way to deal with the sun than to do it immersed in salt water, and then let yourself be dried by the light morning or …
All About Ratatouille, History, Origin, and Variants
The ratatouille is in fact a dish that in its simplicity contains the small pleasures of good food and that makes you rediscover the flavors of the past: the fresh vegetables of the garden, grown …
The Great Importance Of Fish In The Mediterranean Diet
Fish plays a fundamental role in the Mediterranean diet. Science has proven that eating the right amount of fish can help maintain good health. It is a food with as many proteins like meat, rich …
The Best Healthy Snacks in the Mediterranean Diet
What Makes Mediterranean Snacks Healthy? what about snacks? The Mediterranean diet is one of the world’s healthiest eating plans. With an emphasis on whole, minimally processed foods, this eating style includes many colorful veggies and …
The Presence of Pizza & Fish In The Mediterranean Cuisine
Speaking of pizza and fish, one could mistakenly think of Pizza Marinara which actually has nothing of marine, since it is prepared with oregano, pieces of garlic, and tomato sauce. This pizza owes its name …
Five Fresh Seafood Salads Quick Ideas
When summer is coming, there is nothing better than a few dishes on the table that anticipate the scent of the sea, and what better choice than fresh seafood salads? The preparation is really simple, …