Compared to regular sweet potatoes, the thick, creamy texture and natural sweetness of Mediterranean sweet potato makes them perfect for eating raw. Ultimately, these nutritious …
Is Pita Bread Allowed On The Mediterranean Diet?
The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. It is a high-fiber diet, rich in produce and nuts. …
What Sweeteners Can You Use On The Mediterranean Diet?
The Mediterranean Diet is a great way to live, and a healthy diet that can be consumed by anyone. The only limitation of the Med …
Best Mediterranean Drinks For Summer
Are you a vegan or just want to avoid alcohol? Or are you looking for a refreshing beverage that is not just for kids? TastyMediterranean …
Mediterranean Salads You Need To Try!
Mediterranean salads are healthy, refreshing meal options for any time of the day. What’s more, you can customize them to your liking with a variety …
The Moroccan Couscous
There are many kinds of couscous in Morocco, and there are many different ways to cook it as well. Couscous is a typical Moroccan food, …
How to Make a Healthy Mediterranean Chickpea Stew
Do you want to learn how to make a healthy Mediterranean chickpea stew? No one can resist the vibrant flavors of this Mediterranean staple. It’s …
Basmati Rice Mediterranean Economic Recipe
For some reason, rice doesn’t have the same appeal as potatoes or pasta when it comes to Mediterranean cuisine. But this recipe for chicken basmati …
How to Make The Mediterranean Shawarma
Do you like eating shawarma but hate paying $15 for it at the restaurant? Why not make your own shawarma and enjoy the delicious taste …
What is Not Allowed on the Mediterranean Diet?
The Mediterranean diet is a variety of different eating habits that can be adopted by anyone, not just people living in Mediterranean countries. It encourages …