Anaïs AllahoumIf you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey may or may not be appropriate to eat while following …
Is Greek Yogurt OK On The Mediterranean Diet?
Greek yogurt has become a popular food item in the past decade and is often viewed with favor on the Mediterranean diet. In particular, yogurt is an important source of calcium and protein for people …
Is Pita Bread Allowed On The Mediterranean Diet?
The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. It is a high-fiber diet, rich in produce and nuts. It also includes some dairy products, especially yogurt and cheese, …
What Sweeteners Can You Use On The Mediterranean Diet?
The Mediterranean Diet is a great way to live, and a healthy diet that can be consumed by anyone. The only limitation of the Med Diet is sugar: natural sugars like honey, cane juice, or …
What is Not Allowed on the Mediterranean Diet?
The Mediterranean diet is a variety of different eating habits that can be adopted by anyone, not just people living in Mediterranean countries. It encourages eating whole, natural foods and avoiding processed substances. According to …
What Is The Difference Between Pita And Naan?
I’ve been hearing two words thrown around a lot recently. It’s hard to keep up when it seems like even celebrities are using these words interchangeably. Many people don’t know the difference between naan and …
How Do You Call Middle Eastern Bread?
There are many types of Middle Eastern bread, such as pita bread or khobez. Khobez is found on every restaurant table in the region and most families eat it at least twice a day. It’s …