KaoutarFruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
The Satiety Index & The Satiating Power Of The Potato
Why do we get satiated for a long time after eating certain foods, while after consuming others we soon return to the refrigerator? It turns out that the products have different satiety indices. If you …
The Importance & Benefits of Dietary Fiber
Dietary fiber is a group of compounds found in plants that cannot be fully digested in our gut. Fiber-rich foods like fruits, vegetables, and whole grains have consistently been shown to benefit our health and …
Is Moroccan Food Considered Mediterranean
Moroccan cuisine has long been regarded as one of the most varied cuisines in the world, due to Morocco’s relations and trade with the rest of the world for centuries, it is a mix consisting …
The Mediterranean Diet and Diabetes
The Mediterranean diet, as the majority food of the Mediterranean areas, is the product of the good work of the people and the privileged climate of the region, which guarantees food of great variety and …
Vegan VS Mediterranean Diet: Everything You Need To Know
We always support the idea of maintaining a healthy lifestyle, but nowadays plant-based diets are gaining great prominence, so many opt for them without being properly informed, and then come nutritional deficiencies and health problems. …
Can Men And Women Have The Same Mediterranean Diet
Men and women need to nourish the body and mind according to different specific needs. Gender nutrition is an approach that takes into account the differences between the male and female body and proposes differentiated …
What Kind Of Pasta Can You Eat On The Mediterranean Diet
The Mediterranean diet is one of the most useful for people looking to lose weight. While the diet primarily emphasizes losing weight and reducing the number of carbohydrates one needs to consume, pasta is a …
Mediterranean Diet Vs Dash Diet
Dash stands for Dietary Approaches to Stop Hypertension. This nutritional approach aims to reduce the prevalence of high blood pressure. What is the DASH diet? While more than a billion people are affected by high …
How Long Should You Stay On The Mediterranean Diet
Most people have a busy life these days and they don’t value a diet anymore. As a result, they face health risks affecting their quality of life. Those who want to live a healthy life …