KaoutarWhen we talk about the Mediterranean diet, we are mainly referring to the traditional diet of the Greeks and Cretans. We find the first studies on the subject, in old studies dating from the 50s …
Mediterranean Diet Macros For A Healthy Meal
There is no doubt that the Mediterranean diet is one of the healthiest eating plans for your heart, longevity, and much more. The chances that his dietary approach will ever go out of fashion are …
Is Maple Syrup Allowed In Mediterranean Diet?
The Mediterranean Diet does not recommend artificial sweeteners. The focus of this way of eating is on real, whole foods and avoiding chemicals and processed foods. Artificial sweeteners fall entirely in the second camp. However …
Bread Types Allowed In Mediterranean Diet
Most people are convinced that bread is the first food to be reduced, or even worse, eliminated, from their diet, to achieve and maintain an adequate weight and remove the risk of pathologies. There is …
Is Stevia Ok in Mediterranean Diet?
The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. This means staying away from candy, most baked goods, and sugar and …
Recipes: Healthy Mediterranean Breakfast Greek Yogurt.
In addition to its creamy and rich flavor, it has a lot of protein. Greek yogurt is one of the most consumed products at breakfast by those who have a healthy diet, either for training …
Healthy Yogurt Topping and Combination Ideas
An excellent alternative to traditional yogurt when you are looking for a more intense taste and a thick and creamy consistency, Greek yogurt stands out for its particular processing that greatly affects the final properties. …
Influence of the Mediterranean Diet During Pregnancy
Pregnancy is a sensitive period when the woman is required to take all necessary precautions. It is, therefore, necessary to adopt a correct diet and forget about diets. However, it seems that the Mediterranean diet …
Paleo Diet Vs Mediterranean Diet
The Mediterranean diet is perhaps the most similar to the paleo diet. However, The Mediterranean diet and the Paleolithic diet represent two different diets, but both are still able to provide an excellent caloric intake, …
Does Mediterranean Diet Help You Lose Weight
The Mediterranean area is a very envied area even outside our borders. The climate and its beaches are fundamental characteristics and perhaps because of these another of its magnificent treasures has been overlooked: gastronomy. The …