Recipes: Healthy Mediterranean Breakfast Greek Yogurt.

In addition to its creamy and rich flavor, it has a lot of protein. Greek yogurt is one of the most consumed products at breakfast by those who have a healthy diet, either for training or health.

This dairy does not have a large amount of sugar, helps improve the cardiovascular system, promotes good digestion thanks to its low level of lactose, helps to lose weight due to its low level of fat, and its great contribution of vitamin B21.

Greek yogurt is a very versatile food that can be eaten in different ways and the best of all is accompanied by fruit at breakfast time, but it can also be as a dessert or cake.

Here we leave you healthy breakfast recipes for you to include in your diet of the week.

Chia Pudding With Yogurt

Chia pudding is easy to make and supports a significant variety of ingredients. Therefore, keep in mind that you can make vegan options, with fruits, with seeds, among other variants.

Ingredients

  • 1 cup liquid yogurt (250 ml).
  • 4 tablespoons chia seeds (60 g).
  • 2 tablespoons cornflakes (30 g).
  • 1 kiwi.
  • 2 strawberries.
  • Liquid stevia to taste.

Step By Step

  1. To make this chia pudding, add the seeds inside the yogurt in a bowl. Let it sit for 15 minutes or until the preparation acquires a thick, gelatinous consistency.
  2. Meanwhile, wash and chop the fruits into pieces.
  3. Next, sweeten the preparation to your liking and add the cornflakes on top.
  4. Decorate as you like with cut fruits.

Yogurt With Quinoa And Red Fruits

Not only is this a delicious healthy breakfast, but it’s also very nutritious that allows you to take advantage of the quinoa you had leftover in the fridge.

Ingredients:

  • 125 grams of cooked quinoa (red or white)
  • 200 grams of greek yogurt
  • 5-6 strawberries
  • 12 blueberries
  • 1 slice of dehydrated pineapple (no added sugars)
  • 1 teaspoon cocoa nibs
  • Vanilla extract
  • Sweetener or sweetener to taste

Step By Step

  1. In a bowl put the quinoa and add the sweetener and vanilla extract. Mix well and set aside.
  2. Wash strawberries and blueberries.
  3. Cut the dehydrated pineapple into small pieces (it can also be fresh pineapple)
  4. Serve in a deep dish with the Greek yogurt and put the quinoa on top. Garnish with strawberries, blueberries, and pineapple. Add cocoa nibs for the crunchy touch.

Yogurt With Homemade Granola

In addition to the nutrients in yogurt, this breakfast provides antioxidants from fruits and healthy fats from nuts. A nutritious option, ideal for obtaining energy first thing in the day.

Ingredients

  • 1 cup greek yogurt (250 ml).
  • 5 blackberries.
  • 1 tablespoon honey (15 g).
  • 5 almonds.
  • 1 teaspoon vanilla essence (2 ml).
  • 1 tablespoon oatmeal (15 g).
  • 1/2 tablespoon sunflower seeds (5 g).
  • 1 tablespoon raisins (10 g).
  • 5 nuts.

Step By Step

  1. First, crush the almonds and walnuts in a processor.
  2. Then, in a wide dish, mix the sunflower seeds, oats, and nuts.
  3. Place the honey in a well and melt it in the microwave for a few seconds.
  4. Next, add the melted honey to the dish and mix with a spoon. Place this preparation in a previously greased flat mold. Cook in the medium oven for 10 minutes. If necessary, stir mid-cooking so that it does not stick.
  5. Finally, serve the yogurt in a bowl and add vanilla essence. Add 3 tablespoons of granola, raisins, and blackberries.

Yogurt And Oatmeal Pancakes

Pancakes are a classic preparation, ideal for making healthy breakfasts. While there are different recipes to make them, those made with yogurt have a denser consistency than traditional ones.

Ingredients

  • 1 cup oatmeal (200 g).
  • 1/2 cup firm yogurt (125 ml).
  • 1 tablespoon peanut paste (15 g).
  • 2 tablespoons honey (30 g).
  • 1/2 tablespoon flax seeds (7 g).
  • 1/2 teaspoon oil (7 g)
  • 1 tablespoon peanut paste and 1/2 apple (to garnish).

Step By Step

  1. In a bowl, mix the yogurt along with the oatmeal and flax seeds.
  2. Then, add the peanut paste and the tablespoon of honey. Stir for a few minutes until everything is integrated.
  3. Let it sit for 5 minutes while spreading the oil on a pancake.
  4. Cook over low heat, for 2 minutes on each side.
  5. Spread the peanut paste all over the surface and cut the apple into thin slices. Place them on top of the pancake and enjoy.

Peach And Yogurt Smoothie

This recipe is made in minutes and can be prepared with natural or canned fruit. Keep in mind that, if you prefer to use the preserve, you will not need to sweeten it.

Ingredients

  • 1 ripe peach or 1 canned fruit.
  • 1 cup plain liquid yogurt (250 ml)
  • Stevia to taste.
  • 1 tablespoon poppy seeds (15 g).

Step By Step

  1. First, peel and chop the fruit into halves.
  2. Then, place it inside the blender and add the liquid yogurt. Add the sweetener to your liking and blend until it acquires a homogeneous consistency.
  3. Peach and yogurt smoothie
  4. Breakfasts with yogurt and fruit are ideal for probiotics, antioxidants, and essential minerals.

Greek Yogurt With Kiwi, Blueberries, And Pine Nuts

The combination of dairy, fruits, and nuts is very beneficial for health. In addition, it is an excellent option for snacking.

Ingredients:

  • 200 grams of greek yogurt
  • 1 yellow kiwi
  • 1 handful of fresh blueberries
  • Pine nuts
  • Flax and sesame seeds with cinnamon
  • Date syrup, sweetener, or sweetener to taste

Step By Step

  1. Mix the Greek yogurt with the chosen sweetener and pour it into a breakfast bowl.
  2. Peel the kiwi and cut it into cubes. Wash the blueberries and lightly toast the pine nuts in an oil-free pan.
  3. Grind the flax and sesame seeds in a coffee grinder or mortar and sprinkle the seeds with cinnamon.
  4. Put the accompaniments on the Greek yogurt and decorate with a thread of honey or syrup.

Yogurt And Strawberry Ice Cream

Ice cream is a dessert that most people enjoy. However, the traditional version is made with cream of milk, sugar, and other unhealthy ingredients. Therefore, this recipe is excellent to consume at breakfast, or as a dessert. It can be prepared in advance and lasts between 3 and 5 days in the freezer.

Ingredients

  • 1 cup greek yogurt (250 ml).
  • 1 ripe banana
  • 10 strawberries.
  • 2 tablespoons sugar or honey (30 g).

Step By Step

  1. To start, place the peeled banana in the freezer. When it is semi-frozen, place it in the processor along with the Greek yogurt, sugar, and strawberries.
  2. Turn on your computer for a few minutes or until everything has been fully processed.
  3. Next, place in a bowl and take back to the freezer to take the consistency of the ice cream.

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