Nuts are the basis of the Mediterranean diet, and therefore are very healthy and highly recommended, since they are rich in iron, vitamins, calcium, and …
Cheese And Dairy Products In The Mediterranean Diet
The Mediterranean diet is known all over the world for its great nutritional properties and for the benefits it undoubtedly brings to the body. But …
Mediterranean Diet Side Dishes
If you are trying to eat healthier in this new course and you have tired of rice and lettuce salad to accompany fish or grilled …
Is Couscous Healthy
Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be …
Put a Mediterranean Touch to Your Smoothies!
When the heat dominates there is nothing better than drinking fresh fruit smoothies, healthy and why not, even greedy. If we want to enjoy the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruit— both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start …
Who Invented The Potato Bread
Bread, the most common food for Western populations, exists in multiple varieties. Depending on the flours with which it is kneaded, the final result changes …
Healthy and Inexpensive Foods to Eat Mediterranean Style
When it comes to improving your health through food, the Mediterranean diet takes the top score. Studies show that the Mediterranean diet protects your heart, …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the …
Best Mediterranean Meals For Beach Day
Lunch on the beach can sometimes be a problem, for organizational reasons and various factors: those who prefer to eat comfortably, those who can not …