KaoutarThe Mediterranean diet has always distinguished the diet of our country as that of the Mediterranean basin: Greece, Spain, Southern France; it is a real model that does not consist only in a set of …
Mediterranean Breakfast Ideas With Eggs
Eggs can be part of a full breakfast, as long as we accompany them with juice and some fibre. Like other foods, they should be eaten responsibly and balanced. Eggs for breakfast are a way …
Mediterranean Diet VS Keto Diet
Mediterranean diet and keto diet, which is better to lose weight and stay healthy? Perhaps the two most well-known diets of recent times divide protein supporters and carbohydrate fans. But is one really better than …
The Mediterranean Diet, An Amazing Source Of Fiber
For years, the merits of the famous Mediterranean diet have been praised. And its virtues for the heart are attributed to antioxidants, including the well-known polyphenols in red wine and the renowned Omega 3 in …
5 Best Mediterranean Chicken Salad
Fresh, light, quick to prepare, and excellent for any occasion: chicken salad is the best solution to face the hot days of summer when the desire to cook starts to run out. A light dish …
Quick Summary in the Diversity in Mediterranean Cuisine
Mediterranean cuisine revolves around products common to the entire Mediterranean basin: seafood, vegetables from the sun, olive oil, fruit from the vine, and orchard. Whether on the European, Maghrebian, or Near Eastern side, the cuisine …
How To Adopt Mediterranean Diet
The Mediterranean diet is a healthy eating practice based on foods and recipes typical of Mediterranean cuisine. Here’s how to adopt the Mediterranean diet. If you are looking to adopt a healthy diet, the Mediterranean …
Olive Oil: The Secret Of Mediterranean Cuisine
Mediterranean Diet The Mediterranean diet is one of the world’s healthiest and most tasty diets. Many specialists consider it to be one of the greatest diets in the world, and UNESCO designated it as an …
Mediterranean Diet Benefits You Need To Know
The Mediterranean diet has a history of being regarded as one of the healthiest eating habits available. It’s also one of the most popular diet plans since it’s adaptable, full of flavorful meals, and packed …
Can You Eat Sweet Potatoes On Mediterranean Diet?
Anaïs AllahoumMany people are on the Mediterranean diet because they believe it’s healthier than other diets. One of the most popular foods in this diet is sweet potatoes. Is it possible to eat them while following …