Dark chocolate, derived from the seeds of the cocoa tree, Theobroma cacao, originates in America and arrives in Europe thanks to Christopher Columbus. Throughout history it has been as revered as demonized and, despite the …
Is Maple Syrup Allowed In Mediterranean Diet?
The Mediterranean Diet does not recommend artificial sweeteners. The focus of this way of eating is on real, whole foods and avoiding chemicals and processed foods. Artificial sweeteners fall entirely in the second camp. However …
Is Stevia Ok in Mediterranean Diet?
The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. This means staying away from candy, most baked goods, and sugar and …
Best Tips To Make A Great Fruit Salad
Whether for breakfast, after lunch, or as a snack, you can never refuse a good cup of fruit salad. But what a pain when at the first taste we realize that it is too soft, …
Great Mediterranean Fruit Salads You Have to Try
Whether it’s summer or winter, Mediterranean fruit salads are always an excellent dish to combine as a final course to dinner, but it is also a tasty dish to eat on its own. There are …
Your Complete Guide For Fruit Salad
Fruit salad is the perfect summer dessert. Not only because it is easy to prepare, but also because it is healthy and refreshing. Fruits provide us with various vital nutrients for the body, so they …
Best Summer Fruits to Use in Salads
The best summer fruits that are suitable to be used also in salads, can vary from tomatoes and onions and it can transform a simple side dish into a particular appetizer. Given that technically tomatoes …
Baklava: What Is The Difference Between Turkish And Greek One
Baklava is a beautiful pastry with light, flaky layers of crust and a sweet filling, drenched in a light syrup. The golden, plump and shimmering honey Baklava is appealing. This dessert requires a long preparation ritual …
Is Honey OK on the Mediterranean diet?
If you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey may or may not be appropriate to eat while following …
What Sweeteners Can You Use On The Mediterranean Diet?
The Mediterranean Diet is a great way to live, and a healthy diet that can be consumed by anyone. The only limitation of the Med Diet is sugar: natural sugars like honey, cane juice, or …