Mediterranean Salads You Need To Try!

Mediterranean salads are healthy, refreshing meal options for any time of the day. What’s more, you can customize them to your liking with a variety of ingredients and dressings. If you’re looking for new ideas for lunch, dinner, or a light snack, try these delicious and healthy Mediterranean salads.

Since the beginning of civilization, people have been mixing different things up to create fresh and exciting meals. This is exactly what we know as the salad. The salad has been an integral part of the Mediterranean cuisine forever; it is said to have originated with the Greeks.

Nowadays, salad is part of our everyday diet. It has become one of the most versatile meals, simple and healthy at the same time. There are hundreds of different recipes out there, and even more unique combinations to come up with something completely different and new every single time.

Salads seasoned with oregano, olives, feta cheese, or mostaccioli usually have an Italian touch on them. We also love our salads in a Middle Eastern way with pomegranates, goat cheese, or caramelized onions.

We have come up with a selection of Mediterranean salads you must try.

Mediterranean Raw Salad with Quinoa and Roasted Chickpeas

This salad makes for a satisfying and crunchy meal that’s perfect as a light lunch or starter. The roasted chickpeas give it a healthy, hearty twist that will keep you coming back for more.

This raw salad is simple to make, packed with nutrients and can be eaten on its own or served over warm quinoa or a bed of lettuce leaves. You can also make the salad the night before, and then leave it in the fridge overnight.

Mediterranean Red Lentil Salad with Pomegranates and Serrano Ham

In this delicious and healthy recipe, crisp pomegranate seeds and an herbed vinaigrette are tossed with roasted red lentils, toasted walnuts, crumbled Serrano Ham, and chopped fresh cilantro. It makes for the perfect light dinner on a cool evening.

This refreshing salad is a fantastic meal in itself. You can serve it for lunch or dinner, whatever works best for you. It’s also fantastic served as a tasty dip for the pita bread. Traditionally, red lentils are mixed with olive oil, salt, oregano and black pepper to create the dressing. If you’re using canned lentils, make sure you rinse them well before cooking them so they don’t become mushy when cooked.

Mediterranean Summer Salad with Avocado and Harissa Dressing

If you want to keep your kitchen interesting, here’s a fast and delicious way to mix things up with this summer salad that’s not only TOTALLY DELICIOUS but also bursting with fresh vegetables from the Mediterranean.

This is a vegan version of a more traditional dish found in every Greek deli. The addition of avocados, zucchini, feta and walnuts gives it a unique taste. As with the typical Greek salad, this salad is made using selected ingredients that are mixed together and dressed with a delicious dressing. This vegan salad recipe is made with walnuts instead of feta cheese to make it healthier.

Mediterranean Salad with Grilled Tuna Steaks

This recipe is perfect for a light, refreshing lunch. It’s an excellent source of protein and omega-3, but it also has a surprisingly low-calorie count! The healthy fat from the dressing will help keep you full until your next meal.

This is a simple yet tasty Mediterranean salad that’s perfect as a starter for any dinner party. This recipe uses fresh tuna, which can be replaced with salmon if you prefer the taste of salmon over that of tuna.


Mediterranean salad is not only about having a great taste, but it is also full of nutrients. It has antioxidants and phytonutrients, which help to boost and maintain the body’s health as well as normalize cholesterol levels. You can eat the salad on its own or mix it with other ingredients such as feta cheese, grilled chicken or barbecue pork.

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Anaïs Allahoum

Hey! my name's Anais and I'm a blog post writer. Mediterranean food is one of the tastiest type of food, and through this blog, I'm aiming to share my passion for it and learned tips with you.

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