Pickled foods have traditionally been consumed in virtually every culture and population on the planet. They are part of the traditional Mediterranean, Central European, Asian, Balkan, and Latin ethnic gastronomy among others. They are vegetables …
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
Best Sandwich in Rome
Be quick to say sandwich at the time of your lunch break. The time of a sandwich can be the metric of the space available to interrupt the working day. It is the moment of …
Best Tips To Make A Great Fruit Salad
Whether for breakfast, after lunch, or as a snack, you can never refuse a good cup of fruit salad. But what a pain when at the first taste we realize that it is too soft, …
Great Mediterranean Fruit Salads You Have to Try
Whether it’s summer or winter, Mediterranean fruit salads are always an excellent dish to combine as a final course to dinner, but it is also a tasty dish to eat on its own. There are …
Famous Mediterranean Salads To Die For
Mediterranean Salads, two words that go hand in hand. The abundance of vegetables in the summer is a perfect time to include more salads in your diet. Were not talking about plain, boring “filler” salads, …
Best Summer Fruits to Use in Salads
The best summer fruits that are suitable to be used also in salads, can vary from tomatoes and onions and it can transform a simple side dish into a particular appetizer. Given that technically tomatoes …
Great Greek Dishes To Try This Summer
The summer holidays are fast approaching all we want is a little freshness and color on our plates! So get to your forks! Let’s go on a gastronomic trip to Greece to learn about typical …
Best Mediterranean Cold Soups For The Heat
With the arrival of heat, hydration is essential. And one of the best options in the kitchen is cold soups. These low-calorie proposals are going to enchant you Cucumber and watermelon soup with celery. To …