Healthy Ramadhan

How Ramadan Can Boost Your Health And Wellbeing

Fasting the month of Ramadan of Islam,  is one of the five pillars of Islam, and most scholars have agreed that it must be important for human health, it’s considered one of the months that define the spirit and for humans, and get close to god, besides its spiritual importance, the fasting month may be the best time to get a range of benefits for health, Ramadan has many wonderful health benefits that protect the body from diseases and promote health, such as high cholesterol, heart disease, and obesity, as well as improve mental thinking and well-being. And now we address the most important health benefits of fasting during the month of Ramadan.

By refraining from consuming any food, our body is able to focus on detoxification, where the digestive system is comfortable.

Nutritionists revealed that fasting protects brain cells and can reduce depression and anxiety, as well as the risk of dementia, and many people have found that proper fasting helped them burn fat.


In addition to spiritual cleansing, fasting allows the body to detoxify the digestive system because we refrain from drinking and eating all day long. Toxins are found around us everywhere, in the air and food, and as a result of chemical processes and interactions that take place inside the body, many of which are stored inside fats. Fasting during Ramadan helps to get rid of the toxins that are found in the body, where the medical website indicated that fasting helps to clean the colon and intestines of the toxins that exist in it, as fasting from eating water, food, and medicine during the day Ramadan reduces the rate of toxins entering the body and gives the body an opportunity to clean the toxins in it and also renew the cells of the body, but this will not happen without a healthy system and give up fats and sugars, and avoid smoking after breakfast.

Healthy Sugar Levels:

Hunger failure leads to lower blood sugar levels, which in turn helps the body use stored glucose to obtain energy, leading the body to regulate itself naturally.

During fasting, the body gradually relies more on fat than carbohydrates for energy, and insulin production decreases.

Fasting helps break down glucose, reducing insulin production, thereby relieving the pancreas, and eventually reducing blood sugar levels.

Fasting can also reduce insulin resistance. This, in turn, can help make the body more sensitive to insulin, which translates into more stable blood sugar and reduces altitude and breakdown.

However, people with insulin or sugar concerns should seek medical advice before fasting.

Benefits To The Digestive System:

Fasting relaxes the digestive system and helps maintain fluid balance in the body. During the month of Ramadan, some are forced to change a number of their bad habits, such as reducing smoking and drinking coffee, which have a significant impact on the stomach and digestive system, and there are some gastrointestinal diseases for which fasting is a remedy and relieve the symptoms experienced by the patient, such as reflux esophageal infection and neuroculitis.

Regulates Cholesterol:

Studies have shown that abstaining from food and drinking for a certain period of time reduces cholesterol, improving heart and blood vessel health and reducing the risk of heart diseases such as strokes or heart attacks.

If Muslims follow a healthy diet, they will have no problem maintaining this low cholesterol level.

Weight Loss

Fasting Ramadan is an effective time for those who want to lose weight and reach the ideal weight provided you do not overeat after breakfast, preferably eating low-fat foods that do not contain high calories while taking too much water between breakfast and suhoor.

Nutrient Absorption

Fasting throughout the day can make our metabolism more efficient. Thanks to the combination of fasting and late-night eating, which results in an increase in a hormone called adiponectin, our muscles are allowed to absorb more nutrients. Different areas of the body will then be able to take advantage of the nutrients needed to function effectively.

Fasting contributes to the promotion of metabolism, thus improving the number of nutrients absorbed by the body, and this can lead to health benefits for all organs of the body.

Promotes Mental Health:

Fasting makes the brain more flexible and adaptable and improves mood and memory.

According to a study by u.s. Scientists, the mental focus achieved during the month of Ramadan increases the level of neuron-derived factors derived from the brain, which makes the body produce more brain cells, thereby improving brain function, enhancing clarity of mind, and reducing stress, especially when fasting leads to a clear decrease in the amount of cortisol produced by the adrenal gland.

In addition, the body begins to adapt to the new eating and drinking pattern where higher levels of endorphins appear in the blood, making us more alert and happy, thus adding a boost to our overall well-being.

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