Ramadan is a holy month among Muslims. It is the fourth of the five pillars of Islam. Every year, 1.8 billion of the world’s population begin this religious rite almost at the same time for …
Does Ramadan Really Help You Lose Weight?
A month of fasting, a month in which observant Muslims abstained from eating and drinking from sunrise to sunset, a month in which we turned a little more to God and others. If the dimension …
Exercising & Workout In Ramadan
Exercise is a regular exercise, even during Ramadan month, as it is necessary to maintain overall health and prevent weight gain, but what is the best time for workouts in Ramadan? That’s what we’ll get …
What To Eat And What To Avoid During Ramadan
Many people’s eating regimen varies during Ramadan, either by overeating unhealthy foods, or by reducing the amount of food, but nutritionists recommend that you eat certain foods during the holy month, especially at the time …
How Ramadan Can Boost Your Health And Wellbeing
Fasting the month of Ramadan of Islam, is one of the five pillars of Islam, and most scholars have agreed that it must be important for human health, it’s considered one of the months that …
How To Avoid Thirst During Ramadan
extreme thirst during fasting hours is the biggest crisis facing fasting people, causing inactivity and lack of activity, and it is natural for fasting people to feel thirsty during the day of Ramadan, especially as …
Best Tips For Healthy Ramadan Fasting
During Ramadan, it is appropriate to review the advice that helps fasters gain the greatest share of the known health benefits of fasting and to avoid the harms that must be done to them if …
Amazing Algerian Ramadan Recipes You Should Try
What does an Algerian Ramadan look like? You can find out by trying these dishes. Ramadan is a month-long observance in which devout Muslims abstain from food, drink, and anything else that might matter to …
Best Ramadan Mediterranean Egyptian Recipes
Egyptian food is famous for its use of spices such as cumin, turmeric, black pepper, and chili. The most common dishes are kebab, shawarma (a type of sandwich), falafel, and foul. Many of these dishes …
Best Ramadan Lebanese Recipes You Should Try
The holiest month in the Islamic calendar, Ramadan is an intense period of spiritual fasting and worship. The month-long event culminates with Eid ul Fitr, a three-day observance that celebrates the end of Ramadan and …