Dark chocolate, derived from the seeds of the cocoa tree, Theobroma cacao, originates in America and arrives in Europe thanks to Christopher Columbus. Throughout history …
Sweeteners
Is Maple Syrup Allowed In Mediterranean Diet?
The Mediterranean Diet does not recommend artificial sweeteners. The focus of this way of eating is on real, whole foods and avoiding chemicals and processed …
Is Stevia Ok in Mediterranean Diet?
The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. This means …
Best Tips To Make A Great Fruit Salad
Whether for breakfast, after lunch, or as a snack, you can never refuse a good cup of fruit salad. But what a pain when at …
Great Mediterranean Fruit Salads You Have to Try
Whether it’s summer or winter, Mediterranean fruit salads are always an excellent dish to combine as a final course to dinner, but it is also …
Your Complete Guide For Fruit Salad
Fruit salad is the perfect summer dessert. Not only because it is easy to prepare, but also because it is healthy and refreshing. Fruits provide …
Best Summer Fruits to Use in Salads
The best summer fruits that are suitable to be used also in salads, can vary from tomatoes and onions and it can transform a simple …
Baklava: What Is The Difference Between Turkish And Greek One
Baklava is a beautiful pastry with light, flaky layers of crust and a sweet filling, drenched in a light syrup. The golden, plump and shimmering honey …
Is Honey OK on the Mediterranean diet?
If you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey …
What Sweeteners Can You Use On The Mediterranean Diet?
The Mediterranean Diet is a great way to live, and a healthy diet that can be consumed by anyone. The only limitation of the Med …