The ratatouille is in fact a dish that in its simplicity contains the small pleasures of good food and that makes you rediscover the flavors …
Healthy
All About Chakchouka, History, Origin, and Variants
The Chakchouka is a funny name to pronounce, but it is above all a delicious dish, still unknown to us. Chakchouka, Chechukchukka, Chuchukka, Chuchukka, Chakchouka, …
All About Hummus, History, Origin, and Servings
Hummus, a very popular dish throughout the Middle East, including Lebanon, Palestine, Turkey, Syria, Armenia, and Cyprus, is a cream of boiled chickpeas puree with …
All About Tabbouleh, History, Benefits, and Variations
Arabic cuisine may offer more than just delicious food for those looking for its origins and stories. It also reflects the extent of cultural exchange …
Vegan VS Mediterranean Diet: Everything You Need To Know
We always support the idea of maintaining a healthy lifestyle, but nowadays plant-based diets are gaining great prominence, so many opt for them without being …
Can Men And Women Have The Same Mediterranean Diet
Men and women need to nourish the body and mind according to different specific needs. Gender nutrition is an approach that takes into account the …
Mediterranean Eating Habits You Should Follow
The Mediterranean diet is easy to integrate into your diet: it allows great freedom in food choices, as well as a renewed seasonal freshness. Adopting …
How Long Should You Stay On The Mediterranean Diet
Most people have a busy life these days and they don’t value a diet anymore. As a result, they face health risks affecting their quality …
Mediterranean Diet Macros For A Healthy Meal
There is no doubt that the Mediterranean diet is one of the healthiest eating plans for your heart, longevity, and much more. The chances that …
Are Pretzels Allowed In Mediterranean Diet?
Pretzels are a popular snack all over the world. It is a hand-baked bread, usually twisted knot-shaped, and appreciated for its salty flavor and unique …