KaoutarThe ratatouille is in fact a dish that in its simplicity contains the small pleasures of good food and that makes you rediscover the flavors of the past: the fresh vegetables of the garden, grown …
All About Chakchouka, History, Origin, and Variants
The Chakchouka is a funny name to pronounce, but it is above all a delicious dish, still unknown to us. Chakchouka, Chechukchukka, Chuchukka, Chuchukka, Chakchouka, chakchouka, no matter how you write it, this dish is …
All About Hummus, History, Origin, and Servings
Hummus, a very popular dish throughout the Middle East, including Lebanon, Palestine, Turkey, Syria, Armenia, and Cyprus, is a cream of boiled chickpeas puree with attachments: ground sesame seed paste, (Tahina) lemon juice, garlic, olive …
All About Tabbouleh, History, Benefits, and Variations
Arabic cuisine may offer more than just delicious food for those looking for its origins and stories. It also reflects the extent of cultural exchange that has taken place between the various civilizations, peoples, and …
Vegan VS Mediterranean Diet: Everything You Need To Know
We always support the idea of maintaining a healthy lifestyle, but nowadays plant-based diets are gaining great prominence, so many opt for them without being properly informed, and then come nutritional deficiencies and health problems. …
Can Men And Women Have The Same Mediterranean Diet
Men and women need to nourish the body and mind according to different specific needs. Gender nutrition is an approach that takes into account the differences between the male and female body and proposes differentiated …
Mediterranean Eating Habits You Should Follow
The Mediterranean diet is easy to integrate into your diet: it allows great freedom in food choices, as well as a renewed seasonal freshness. Adopting it can be beneficial both from the point of view …
How Long Should You Stay On The Mediterranean Diet
Most people have a busy life these days and they don’t value a diet anymore. As a result, they face health risks affecting their quality of life. Those who want to live a healthy life …
Mediterranean Diet Macros For A Healthy Meal
There is no doubt that the Mediterranean diet is one of the healthiest eating plans for your heart, longevity, and much more. The chances that his dietary approach will ever go out of fashion are …
Are Pretzels Allowed In Mediterranean Diet?
Pretzels are a popular snack all over the world. It is a hand-baked bread, usually twisted knot-shaped, and appreciated for its salty flavor and unique crunch. Although they are lower in calories than other common …