Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be found on the shelves of most grocery stores. It is …
Latest Recipes
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
How To Make The Best Potato Bread
Nowadays potato bread with more or less success is prepared in different countries as special bread and perhaps it is Germany where it is most consumed, although I am not sure. We regularly hear that …
Who Invented The Potato Bread
Bread, the most common food for Western populations, exists in multiple varieties. Depending on the flours with which it is kneaded, the final result changes in terms of nutrition, beneficial properties, texture, and adaptability to …
Healthy and Inexpensive Foods to Eat Mediterranean Style
When it comes to improving your health through food, the Mediterranean diet takes the top score. Studies show that the Mediterranean diet protects your heart, reduces the risk of cancer and diabetes, slows cognitive decline, …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the countries with a Mediterranean climate. However, many people may consider …
Best Mediterranean Meals For Beach Day
Lunch on the beach can sometimes be a problem, for organizational reasons and various factors: those who prefer to eat comfortably, those who can not stand the heat, and those who even decide to skip …
Iced Coffee: Mediterranean Drink Born In Algeria
If the origins of the coffee-based drink and its spread from Ethiopia or Yemen date back to about 1400, even iced coffee, or ice coffee, boasts an equally long history that begins in the seventeenth …
BUTTERNUT SQUASH FLATBREAD
Butternut squash flatbread, with fresh rosemary, quick and perfect to enjoy alone or stuffed as you prefer, You can have a piece of flatbread with ham and stracchino, and it is better, but you can …