KaoutarNuts are the basis of the Mediterranean diet, and therefore are very healthy and highly recommended, since they are rich in iron, vitamins, calcium, and proteins, in addition to consuming them reduces the possibility of …
Cheese And Dairy Products In The Mediterranean Diet
The Mediterranean diet owes its effectiveness to the prevalence of food-borne foods compared to those of the animal type, as well as to the abundance of seasonal fruits, cereals, and legumes, cheese, rich in fiber, …
Mediterranean Diet Side Dishes To Try
If you are trying to eat healthier in this new course and you have tired of rice and lettuce salad to accompany fish or grilled chicken, we leave the nine best original sides to accompany …
Is Couscous Healthy
Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be found on the shelves of most grocery stores. It is …
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the countries with a Mediterranean climate. However, many people may consider …
Sweet and Savory Mediterranean Snacks
A Mediterranean diet can contribute to a reduction in the risk of certain diseases and increase the intake of important vitamins and minerals. MayoClinic.com reports that a Mediterranean diet can reduce the chances of developing …
The Satiety Index & The Satiating Power Of The Potato
Why do we get satiated for a long time after eating certain foods, while after consuming others we soon return to the refrigerator? It turns out that the products have different satiety indices. If you …
The Importance & Benefits of Dietary Fiber
Dietary fiber is a group of compounds found in plants that cannot be fully digested in our gut. Fiber-rich foods like fruits, vegetables, and whole grains have consistently been shown to benefit our health and …
The Mediterranean Diet and Diabetes
The Mediterranean diet, as the majority food of the Mediterranean areas, is the product of the good work of the people and the privileged climate of the region, which guarantees food of great variety and …