KaoutarIn addition to its creamy and rich flavor, it has a lot of protein. Greek yogurt is one of the most consumed products at breakfast by those who have a healthy diet, either for training …
Does Ramadan Really Help You Lose Weight?
A month of fasting, a month in which observant Muslims abstained from eating and drinking from sunrise to sunset, a month in which we turned a little more to God and others. If the dimension …
How Ramadan Can Boost Your Health And Wellbeing
Fasting the month of Ramadan of Islam, is one of the five pillars of Islam, and most scholars have agreed that it must be important for human health, it’s considered one of the months that …
How To Avoid Thirst During Ramadan
extreme thirst during fasting hours is the biggest crisis facing fasting people, causing inactivity and lack of activity, and it is natural for fasting people to feel thirsty during the day of Ramadan, especially as …
Best Tips For Healthy Ramadan Fasting
During Ramadan, it is appropriate to review the advice that helps fasters gain the greatest share of the known health benefits of fasting and to avoid the harms that must be done to them if …
What Is The Healthiest Diet In The World
The importance of proper nutrition is spreading all over the world and a good diet, in addition to being made up of healthy foods, must also be varied. Eating healthy, together with attention to prevention …