Arabic cuisine may offer more than just delicious food for those looking for its origins and stories. It also reflects the extent of cultural exchange that has taken place between the various civilizations, peoples, and …
Everything You Need To Know About Tuna
Tuna is a blue fish with tender meats and an unmistakable flavor, a product of the sea consumed and appreciated in every corner of the globe and certainly not for no reason. We know better …
All About Tagine, History, Origin, and Preparation
Authentically Mediterranean, and rich in colors, Moroccan cuisine is the result of multiple influences: Berber, Arab. The Moroccan culinary heritage is thus very diverse, offering the same dish, as many regional variations or… Family! Moroccan …
Best Traditional Kitchen Tools In Mediterranean Cuisine
North African cuisine is a reflection of the diverse cultures that come together. The flavors comprise a mix of Berber, Arabic, Andalusian, Mediterranean, European and sub-Saharan characteristics, with spices and fruits combined in recipes for …
Vegan VS Mediterranean Diet: Everything You Need To Know
We always support the idea of maintaining a healthy lifestyle, but nowadays plant-based diets are gaining great prominence, so many opt for them without being properly informed, and then come nutritional deficiencies and health problems. …
How To Follow A Balanced Vegan Diet Inspired By The Mediterranean Diet?
Both the Mediterranean and vegan diets include daily consumption of fruits, vegetables, and cereals, which are the basis of the diet; however, while for the Mediterranean diet, the protein and omega-three intake take place through …
The Essential Cooking Tools For Mediterranean Cuisine
Cooking at home, and preparing the dishes to bring to the table with your own hands, without relying on ready meals, is a fundamental step to approach a healthier kitchen and food style. Preparing our …
Mediterranean Countries And Their Typical Dishes
The Mediterranean basin, the cradle of many civilizations, has always united the populations that are fascinated by its beautiful waters, also from a gastronomic point of view. Despite the prolific nature of many other diets, …
Famous dishes of Mediterranean cuisine
From Italy to Greece via the south of France, Mediterranean recipes bring their summer touch to mealtime. Stuffed vegetables, fresh salads, salty cakes, tarts, and appetizers, stock up on sun-drenched recipes to brighten up your …
All About Falafel, History, Origin, and Preparation
Falafel is a middle eastern dish, which everyone from other cultures tastes delicious, made from beans or chickpeas or both, in the form of balls fried in vegetable oil, and a group of vegetables such …