Shawarma, an ottoman street food, originated in the middle east to become one of the most popular foods in today’s world, such as sushi, burgers, and falafel. Today shawarma is the number one popular food …
Can Men And Women Have The Same Mediterranean Diet
Men and women need to nourish the body and mind according to different specific needs. Gender nutrition is an approach that takes into account the differences between the male and female body and proposes differentiated …
Mediterranean Eating Habits You Should Follow
The Mediterranean diet is easy to integrate into your diet: it allows great freedom in food choices, as well as a renewed seasonal freshness. Adopting it can be beneficial both from the point of view …
Can You Eat Potatoes In Mediterranean Diet
Potatoes definitely shouldn’t be avoided in the Mediterranean diet. Potatoes may seem like a “bad carb” sometimes, but they aren’t viewed that way on this diet. They can be a great source of potassium, vitamin …
Mediterranean Diet Vs Dash Diet
Dash stands for Dietary Approaches to Stop Hypertension. This nutritional approach aims to reduce the prevalence of high blood pressure. What is the DASH diet? While more than a billion people are affected by high …
The Pros And Cons of the Mediterranean Diet
When we talk about the Mediterranean diet, we are mainly referring to the traditional diet of the Greeks and Cretans. We find the first studies on the subject, in old studies dating from the 50s …
How Does Typical Algerian Iftar in Ramadan Look Like?
Ramadan is a holy month among Muslims. It is the fourth of the five pillars of Islam. Every year, 1.8 billion of the world’s population begin this religious rite almost at the same time for …
Is Spanish Food Considered Mediterranean?
We’ve all heard and read about the Mediterranean diet, which seems to be so popular in newspapers, magazines, and books, especially the diet. Spain is one of more than a dozen countries in the Mediterranean …
Bread Types Allowed In Mediterranean Diet
Most people are convinced that bread is the first food to be reduced, or even worse, eliminated, from their diet, to achieve and maintain an adequate weight and remove the risk of pathologies. There is …
Are Pretzels Allowed In Mediterranean Diet?
Pretzels are a popular snack all over the world. It is a hand-baked bread, usually twisted knot-shaped, and appreciated for its salty flavor and unique crunch. Although they are lower in calories than other common …