When we talk about the Mediterranean diet, we are mainly referring to the traditional diet of the Greeks and Cretans. We find the first studies …
Diet
Mediterranean Diet Macros For A Healthy Meal
There is no doubt that the Mediterranean diet is one of the healthiest eating plans for your heart, longevity, and much more. The chances that …
Is Maple Syrup Allowed In Mediterranean Diet?
The Mediterranean Diet does not recommend artificial sweeteners. The focus of this way of eating is on real, whole foods and avoiding chemicals and processed …
Bread Types Allowed In Mediterranean Diet
Most people are convinced that bread is the first food to be reduced, or even worse, eliminated, from their diet, to achieve and maintain an …
Is Stevia Ok in Mediterranean Diet?
The Mediterranean diet doesn’t include a lot of added sugars and so added sugars should be limited if you’re sticking to this diet. This means …
Recipes: Healthy Mediterranean Breakfast Greek Yogurt.
In addition to its creamy and rich flavor, it has a lot of protein. Greek yogurt is one of the most consumed products at breakfast …
Healthy Yogurt Topping and Combination Ideas
An excellent alternative to traditional yogurt when you are looking for a more intense taste and a thick and creamy consistency, Greek yogurt stands out …
Influence of the Mediterranean Diet During Pregnancy
Pregnancy is a sensitive period when the woman is required to take all necessary precautions. It is, therefore, necessary to adopt a correct diet and …
Paleo Diet Vs Mediterranean Diet
The Mediterranean diet is perhaps the most similar to the paleo diet. However, The Mediterranean diet and the Paleolithic diet represent two different diets, but …
Does Mediterranean Diet Help You Lose Weight
The Mediterranean area is a very envied area even outside our borders. The climate and its beaches are fundamental characteristics and perhaps because of these …