A Mediterranean diet is the healthiest way to eat, and it can help you live a longer, healthier life. One of the staples of this diet includes seafood. With the Mediterranean Diet, fresh fish is …
Latest Recipes
What Countries Are Considered Mediterranean Food?
If you enjoy eating Mediterranean food, then you may be interested to know what countries are considered Mediterranean. This blog post will give you a brief overview of those countries and the food that they …
The BEST Mediterranean Chicken Kabobs Recipe
If you’re looking for a quick-and-easy dinner recipe that’s healthy, but also really filling and satisfying, these Mediterranean chicken kabobs are definitely the way to go. They’re easy enough to prepare in under 30 minutes, …
Mediterranean Pasta Recipe
There’s nothing quite like eating a dish from one of the culinary hotspots of the world, and in this case, we’re talking about all things pasta. Italians arguably invented the dish, but it was later …
What’s Main The Difference Between Pita Bread And Flatbread?
If you’re suddenly craving toasted sesame bread, this is the post for you! It seems like everyone is talking about flatbread these days, yet many people still confuse it with pita. It’s not quite as …
Can You Eat Sweet Potatoes On Mediterranean Diet?
Many people are on the Mediterranean diet because they believe it’s healthier than other diets. One of the most popular foods in this diet is sweet potatoes. Is it possible to eat them while following …
Great Mediterranean Meatballs
Think you know everything there is to know about meatballs? Think again. There are literally hundreds of different types of meatballs out there, and that doesn’t include all the different regional variations each country has …
The Mediterranean Lentils Original Recipe
The Mediterranean diet is based on a lifestyle rather than a strict list of foods. It focuses on whole, fresh, and seasonal food and promotes healthy cooking techniques. The Mediterranean diet has been associated with …
Is Honey OK on the Mediterranean diet?
If you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey may or may not be appropriate to eat while following …
Is Greek Yogurt OK On The Mediterranean Diet?
Greek yogurt has become a popular food item in the past decade and is often viewed with favor on the Mediterranean diet. In particular, yogurt is an important source of calcium and protein for people …