Butter has been heavily demonized for being fat in general and for containing saturated fatty acids in particular. Well, neither one thing nor the other has to make you sick, far from it, nor prevent …
Cheese And Dairy Products In The Mediterranean Diet
The Mediterranean diet owes its effectiveness to the prevalence of food-borne foods compared to those of the animal type, as well as to the abundance of seasonal fruits, cereals, and legumes, cheese, rich in fiber, …
Mediterranean Diet Side Dishes To Try
If you are trying to eat healthier in this new course and you have tired of rice and lettuce salad to accompany fish or grilled chicken, we leave the nine best original sides to accompany …
Is Couscous Healthy
Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be found on the shelves of most grocery stores. It is …
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the countries with a Mediterranean climate. However, many people may consider …
Best Mediterranean Meals For Beach Day
Lunch on the beach can sometimes be a problem, for organizational reasons and various factors: those who prefer to eat comfortably, those who can not stand the heat, and those who even decide to skip …
Iced Coffee: Mediterranean Drink Born In Algeria
If the origins of the coffee-based drink and its spread from Ethiopia or Yemen date back to about 1400, even iced coffee, or ice coffee, boasts an equally long history that begins in the seventeenth …
Maghreb Cuisine And Its Typical Dishes
Tasting a tagine or couscous is a real gustatory pleasure! As a bonus, just like Mediterranean cuisine, that of the Maghreb is a concentrate of benefits for your shape and your diet thanks to the …