A Mediterranean diet can contribute to a reduction in the risk of certain diseases and increase the intake of important vitamins and minerals. MayoClinic.com reports that a Mediterranean diet can reduce the chances of developing …
Different Hot Sauces And Chili Paste In The World
On the table you go in search of taste: salt and spices can never be missing in the kitchen to prepare delicious and original recipes. After all, who likes to eat something that has no …
Mediterranean Levantine Cuisine
Levantine cuisine, which is usually found in Palestine, Syria, Cyprus, Lebanon, and Jordan, encompasses the flavors of various cultures and is mainly based on ingredients such as chickpeas, eggplant, zucchini, pomegranates, mint, tahini, feta, halloumi, …
All About Pizza, History, Origin, and Variants
Even today, the Neapolitan pizza maintains unscathed the mark of quality and taste that it has been due to for centuries although the phenomenon of migration of Italians abroad has exported it to all five …
The Mediterranean Diet and Diabetes
The Mediterranean diet, as the majority food of the Mediterranean areas, is the product of the good work of the people and the privileged climate of the region, which guarantees food of great variety and …
What Is The Healthiest Diet In The World
The importance of proper nutrition is spreading all over the world and a good diet, in addition to being made up of healthy foods, must also be varied. Eating healthy, together with attention to prevention …
Does Mediterranean Diet Help You Lose Weight
The Mediterranean area is a very envied area even outside our borders. The climate and its beaches are fundamental characteristics and perhaps because of these another of its magnificent treasures has been overlooked: gastronomy. The …
Eggs And The Mediterranean Diet
The Mediterranean diet has always distinguished the diet of our country as that of the Mediterranean basin: Greece, Spain, Southern France; it is a real model that does not consist only in a set of …
Mediterranean Breakfast Ideas With Eggs
Eggs can be part of a full breakfast, as long as we accompany them with juice and some fibre. Like other foods, they should be eaten responsibly and balanced. Eggs for breakfast are a way …
What Foods Are Not Allowed On The Mediterranean Diet
The Mediterranean diet is the most famous food philosophy in the world. Here are the mistakes not to make in this regard: from binging on pasta, to drinking too much red wine with the excuse …