KaoutarExcellent for appetizers, on croutons, as an accompaniment to meat, fish and eggs, it can become a real extra touch, if used as a base for a risotto or a roast. Not to mention how …
Healthy Homemade Butter On The Mediterranean Diet
The advantage of preparing our own butters at home is that we make sure that they do not carry additives and that their elaboration has been totally handmade. Until a few years ago the consumption …
Can you Eat Butter On Mediterranean Diet?
Butter has been heavily demonized for being fat in general and for containing saturated fatty acids in particular. Well, neither one thing nor the other has to make you sick, far from it, nor prevent …
Are Nuts Allowed on the Mediterranean diet?
Nuts are the basis of the Mediterranean diet, and therefore are very healthy and highly recommended, since they are rich in iron, vitamins, calcium, and proteins, in addition to consuming them reduces the possibility of …
Cheese And Dairy Products In The Mediterranean Diet
The Mediterranean diet owes its effectiveness to the prevalence of food-borne foods compared to those of the animal type, as well as to the abundance of seasonal fruits, cereals, and legumes, cheese, rich in fiber, …
Mediterranean Diet Side Dishes To Try
If you are trying to eat healthier in this new course and you have tired of rice and lettuce salad to accompany fish or grilled chicken, we leave the nine best original sides to accompany …
Is Couscous Healthy
Once considered a North African delicacy, couscous is now eaten all over the world mostly for its star mineral, selenium; in fact, it can be found on the shelves of most grocery stores. It is …
Put a Mediterranean Touch to Your Smoothie!
When the heat dominates there is nothing better than drinking fresh fruit smoothie, healthy and why not, even greedy. If we want to enjoy the moisturizing and slimming properties of fruit we can choose the …
The Best Mediterranean Fruits to Keep on Hand in Your Kitchen
Fruits — both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start to the day at the breakfast table. For those …
Who Invented The Potato Bread
Bread, the most common food for Western populations, exists in multiple varieties. Depending on the flours with which it is kneaded, the final result changes in terms of nutrition, beneficial properties, texture, and adaptability to …