KaoutarWhen it comes to improving your health through food, the Mediterranean diet takes the top score. Studies show that the Mediterranean diet protects your heart, reduces the risk of cancer and diabetes, slows cognitive decline, …
Tips To Follow The Mediterranean Diet On A Budget
The proposal of the Mediterranean diet is interesting because it encourages eating natural and fresh foods that are typical of the local agriculture of the countries with a Mediterranean climate. However, many people may consider …
Best Mediterranean Meals For Beach Day
Lunch on the beach can sometimes be a problem, for organizational reasons and various factors: those who prefer to eat comfortably, those who can not stand the heat, and those who even decide to skip …
Iced Coffee: Mediterranean Drink Born In Algeria
If the origins of the coffee-based drink and its spread from Ethiopia or Yemen date back to about 1400, even iced coffee, or ice coffee, boasts an equally long history that begins in the seventeenth …
Mediterranean Dessert To Try This Summer
Today we’re taking us to discover decidedly Mediterranean flavors, and places beaten by the sun, such as Turkey, Greece, Italy, Spain and Portugal to get to know their dessert reasons to enjoy a dessert typical …
Maghreb Cuisine And Its Typical Dishes
Tasting a tagine or couscous is a real gustatory pleasure! As a bonus, just like Mediterranean cuisine, that of the Maghreb is a concentrate of benefits for your shape and your diet thanks to the …
Sweet and Savory Mediterranean Snacks
A Mediterranean diet can contribute to a reduction in the risk of certain diseases and increase the intake of important vitamins and minerals. MayoClinic.com reports that a Mediterranean diet can reduce the chances of developing …
Different Hot Sauces And Chili Paste In The World
On the table you go in search of taste: salt and spices can never be missing in the kitchen to prepare delicious and original recipes. After all, who likes to eat something that has no …
Best Sandwich in Rome
Be quick to say sandwich at the time of your lunch break. The time of a sandwich can be the metric of the space available to interrupt the working day. It is the moment of …
Mediterranean Levantine Cuisine
Levantine cuisine, which is usually found in Palestine, Syria, Cyprus, Lebanon, and Jordan, encompasses the flavors of various cultures and is mainly based on ingredients such as chickpeas, eggplant, zucchini, pomegranates, mint, tahini, feta, halloumi, …