KaoutarWidely used in the kitchen for various preparations, vegetable oils exist of many types and each has peculiar characteristics. Let’s find out what are the best oils to use in the kitchen, their nutritional properties, …
Latest Recipes
Is Sourdough Bread Allowed In The Mediterranean Diet
Sourdough bread made with sourdough is a product of ancient traditions but has recently been rediscovered and revalued. Many people consider it healthier than conventional bread, as it is easier to digest and less likely …
Mediterranean Winter Soups With Vegetables And Legumes
Winter has arrived and with the cold the desire for warmth and delicious pampering. It’s time to enjoy a few hours of relaxation by preparing soups, soups, and regenerating soups with seasonal vegetables, to restore …
Great Mediterranean Sushi Ideas
Sushi has become a cult dish for lovers of Japanese cuisine. It is by far the greatest contribution at the gastronomic level that the country of the rising sun has exported to the rest of …
Craziest Pizza Toppings In The World
High, low, soft, crunchy, white, red, with more or less seasoning: changing the order of the toppings, the result does not change, the pizza is always delicious and irresistible. It seduces every palate and brings …
Can You Eat Chocolate On the Mediterranean Diet?
Dark chocolate, derived from the seeds of the cocoa tree, Theobroma cacao, originates in America and arrives in Europe thanks to Christopher Columbus. Throughout history it has been as revered as demonized and, despite the …
Mediterranean-Style Christmas Menus
It has been a couple of years since UNESCO determined the Intangible Cultural Heritage of Humanity to the Mediterranean Diet, valuing that it is not only a way of eating but a lifestyle. The Mediterranean …
10 Delicious Recipes With Chicken Breast
The breast is the part of the chicken that is consumed the most and the one that accumulates the least fat. In the butcher shop you will find them whole already clean or cut in …
How to Cook Chicken Breast?
Undisputed protagonist of many preparations, from the simplest to the most original, chicken breast is one of the most present foods in our diet and beyond. It is a cut of white meat appreciated for …
Drinking Coffee On The Mediterranean Diet
Coffee is a drink consumed by mankind in every part of the globe and obtained from the green seeds of the homonymous plant roasted and ground. Thanks to this black powder from the essence and …
