KaoutarFasting the month of Ramadan of Islam, is one of the five pillars of Islam, and most scholars have agreed that it must be important for human health, it’s considered one of the months that …
How To Avoid Thirst During Ramadan
extreme thirst during fasting hours is the biggest crisis facing fasting people, causing inactivity and lack of activity, and it is natural for fasting people to feel thirsty during the day of Ramadan, especially as …
Best Tips For Healthy Ramadan FastingÂ
During Ramadan, it is appropriate to review the advice that helps fasters gain the greatest share of the known health benefits of fasting and to avoid the harms that must be done to them if …
What Is The Healthiest Diet In The World
The importance of proper nutrition is spreading all over the world and a good diet, in addition to being made up of healthy foods, must also be varied. Eating healthy, together with attention to prevention …
Paleo Diet Vs Mediterranean Diet
The Mediterranean diet is perhaps the most similar to the paleo diet. However, The Mediterranean diet and the Paleolithic diet represent two different diets, but both are still able to provide an excellent caloric intake, …
Does Mediterranean Diet Help You Lose Weight
The Mediterranean area is a very envied area even outside our borders. The climate and its beaches are fundamental characteristics and perhaps because of these another of its magnificent treasures has been overlooked: gastronomy. The …
Eggs And The Mediterranean Diet
The Mediterranean diet has always distinguished the diet of our country as that of the Mediterranean basin: Greece, Spain, Southern France; it is a real model that does not consist only in a set of …
Mediterranean Breakfast Ideas With Eggs
Eggs can be part of a full breakfast, as long as we accompany them with juice and some fibre. Like other foods, they should be eaten responsibly and balanced. Eggs for breakfast are a way …
Mediterranean Diet VS Keto Diet
Mediterranean diet and keto diet, which is better to lose weight and stay healthy? Perhaps the two most well-known diets of recent times divide protein supporters and carbohydrate fans. But is one really better than …
What Foods Are Not Allowed On The Mediterranean Diet
The Mediterranean diet is the most famous food philosophy in the world. Here are the mistakes not to make in this regard: from binging on pasta, to drinking too much red wine with the excuse …