KaoutarFish plays a fundamental role in the Mediterranean diet. Science has proven that eating the right amount of fish can help maintain good health. It is a food with as many proteins like meat, rich …
The Best Healthy Snacks in the Mediterranean Diet
What Makes Mediterranean Snacks Healthy? what about snacks? The Mediterranean diet is one of the world’s healthiest eating plans. With an emphasis on whole, minimally processed foods, this eating style includes many colorful veggies and …
The Mediterranean Diet, An Amazing Source Of Fiber
For years, the merits of the famous Mediterranean diet have been praised. And its virtues for the heart are attributed to antioxidants, including the well-known polyphenols in red wine and the renowned Omega 3 in …
The Presence of Pizza & Fish In The Mediterranean Cuisine
Speaking of pizza and fish, one could mistakenly think of Pizza Marinara which actually has nothing of marine, since it is prepared with oregano, pieces of garlic, and tomato sauce. This pizza owes its name …
What Makes Couscous Exceptionally Healthy?
Couscous is one of the traditional foods common in the Maghreb countries and the Arab world in general. It is tiny grains of dough made primarily of flour of a particular type of wheat (Durum …
Couscous: Types, Mistakes, & How to cook it?
Couscous, also called couscousi, is a typical preparation of West African and Middle Eastern cuisine and today it is also known and appreciated in Europe, especially in Spain and France. Over time this ingredient has …
Seafood Soup Mistakes To Avoid
When cooked properly, seafood soup is one of the most gratifying meals you’ll ever eat. However, not everyone has experience or abilities in preparing seafood, and even those who believe they have often failed to …
Tips To Make The Best Fish Soup
To prepare a good fish soup requires a lot of care, quality ingredients, and a good combination of flavors to make everything sensational. We share with you the five best ideas to prepare a homemade …
Five Fresh Seafood Salads Quick Ideas
When summer is coming, there is nothing better than a few dishes on the table that anticipate the scent of the sea, and what better choice than fresh seafood salads? The preparation is really simple, …
Best Tips To Make A Great Fruit Salad
Whether for breakfast, after lunch, or as a snack, you can never refuse a good cup of fruit salad. But what a pain when at the first taste we realize that it is too soft, …