The alarm clock rings, it’s time to get up (with your right foot, preferably)! Hop, no time to waste, a little shower before setting foot under the table for the morning breakfast ritual. And while …
How To Master Mediterranean Cuisine
The Mediterranean cuisine is based on the culinary traditions of countries located close to the Mediterranean Sea. The emphasis is on fresh products, simplicity of preparation, and strong flavors. This short guide will allow you …
How To Adopt Mediterranean Diet
The Mediterranean diet is a healthy eating practice based on foods and recipes typical of Mediterranean cuisine. Here’s how to adopt the Mediterranean diet. If you are looking to adopt a healthy diet, the Mediterranean …
Baklava: What Is The Difference Between Turkish And Greek One
Baklava is a beautiful pastry with light, flaky layers of crust and a sweet filling, drenched in a light syrup. The golden, plump and shimmering honey Baklava is appealing. This dessert requires a long preparation ritual …
Mediterranean Diet Benefits You Need To Know
The Mediterranean diet has a history of being regarded as one of the healthiest eating habits available. It’s also one of the most popular diet plans since it’s adaptable, full of flavorful meals, and packed …
What Countries Are Considered Mediterranean Food?
If you enjoy eating Mediterranean food, then you may be interested to know what countries are considered Mediterranean. This blog post will give you a brief overview of those countries and the food that they …
Can You Eat Sweet Potatoes On Mediterranean Diet?
Many people are on the Mediterranean diet because they believe it’s healthier than other diets. One of the most popular foods in this diet is sweet potatoes. Is it possible to eat them while following …
Is Honey OK on the Mediterranean diet?
If you’ve been wondering if honey is OK on a Mediterranean diet, we’re here to answer your question. This blog post will discuss why honey may or may not be appropriate to eat while following …
Is Greek Yogurt OK On The Mediterranean Diet?
Greek yogurt has become a popular food item in the past decade and is often viewed with favor on the Mediterranean diet. In particular, yogurt is an important source of calcium and protein for people …
Is Pita Bread Allowed On The Mediterranean Diet?
The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. It is a high-fiber diet, rich in produce and nuts. It also includes some dairy products, especially yogurt and cheese, …